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If you love Italian food, you will like this remedy for enlarge prostate, because it involves tomatoes.

Rich in lycopene, tomatoes are a great way to fight off BPH. Lycopene is known to reduce the production of prostate-specific antigen PSA , which is typically linked to BPH inflammation.

Lycopene also helps to decrease the pressure on your bladder as an added benefit. You probably threw away the seeds when you carved your Halloween pumpkin, having no idea that they are among the most potent home remedies for enlarged prostate.

Pumpkin seeds are another natural diuretic that helps to shrink swelling. They also are rich in zinc and contain omega-3 fatty acids which are essential for prostate health.

When it comes to the best home remedies for enlarged prostate, you will probably have to make some dietary changes. The main issue is that the average diet is extremely high in additives, sugars, and chemicals that increase inflammation.

Replacing inflammatory foods for anti-inflammatory foods will reduce enlarged prostate and improve your overall health at the same time.

Zinc is one of the most important essential minerals for maintaining prostate health. It has both a protective role to prevent PSAs from forming as well as an anti-inflammatory role.

Zinc deficiency is a leading cause to BPH. A potent herb which can be added to those tomatoes we discussed earlier for great flavor and plenty of power to help shrink an enlarged prostate is basil.

Basil has both anti-inflammatory and antioxidant properties to protect your prostate from cancer and tumors as well as reduce inflammation.

Among the home remedies for enlarged prostate is antioxidant rich green tea. The powerful tannins in green tea both reduce and slow the growth of cancer cells in the prostate.

Green tea also limits excess urination. One of the most powerful anti-inflammatory herbs known is turmeric. It also contains antioxidant properties to treat and lower the risk of prostate cancer.

Sesame seeds are also among the top home remedies for enlarged prostate. Put in 1 quart water, boil, and simmer for ten minutes.

Strain and drink a cup. Drink 3 cups a week. From the deep comes a way to fight prostate cancer and tumor growth. Try to get 2 servings a week of fish high in omega-3 oils the good oil , such as tuna, mackerel, or salmon.

Additionally, learning to like and use soy foods is an easy and good way to help nip prostate problems in the bud. Soy-based foods contain phytoestrogens, which are thought to help reduce testosterone production, which is believed to aggravate prostate cancer growth.

The phytoestrogens are believed to limit the growth of blood capillaries that form around tumors of the prostate. You can also seize that salsa, pour on the spaghetti sauce and down that tomato juice.

Learn to add more tomatoes to your diet. Studies have shown that as little as 2 servings of tomatoes including cooked tomatoes a week can help men reduce their risk of prostate cancer by half.

These red orbs are full of lycopene, an antioxidant compound that helps fight cancer. The extract of the berries of saw palmetto has been shown to work as well or better than prescription drugs in improving urinary flow rates and reducing the symptoms of BPH, such as urinary hesitancy and weak flow.

The extract works by altering certain hormone levels, thus reducing prostate enlargement. Palmetto extracts can be purchased at the health food store.

Consult your physician for recommended dosages. Stinging nettle has been used in Europe for more than a decade, and studies have shown it to reduce symptoms of prostate problems.

Nettle helps by inhibiting binding of testosterone-related proteins to their receptor sites on prostate cell membranes. Take stinging nettle in extract form as capsules.

Check with your physician for the correct dosage. This information is solely for informational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider.

Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. HowStuffWorks explores some of the many uses for peppermint oil, like soothing IBS, relieving headaches, repelling insects and even fighting cancer.

Herbal remedies can also cause side effects and interact with other medications you take. Check with your doctor before trying any natural supplement.

Adding these six foods to your diet may reduce your risk for prostate cancer. If you have benign prostatic hyperplasia BPH , certain substances may make your condition worse.

Learn more here about BPH and medications to avoid…. Is green tea a possible treatment for BPH? Given its many benefits, potentially.

Here are five yoga poses to help you relieve symptoms of prostate enlargement BPH. Learn the connection between caffeine and BPH, and find tips for kicking your coffee addiction.

Explore traditional treatment options for an enlarged prostate, including medications such as alpha-blockers, surgeries like TUMT, and lifestyle….

Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips.

Medically reviewed by Judith Marcin, M. Treatment options Saw palmetto Beta-sitosterol Pygeum Rye grass pollen extract Stinging nettle Foods Considerations If you buy something through a link on this page, we may earn a small commission.

The prostate grows The prostate is a walnut-shaped gland that wraps around the urethra , the tube that urine flows out of.

This leads to problems such as: frequent urination difficulty in voiding urinary leakage urinary tract infections Read about natural remedies that may improve some BPH symptoms.

Enlarged prostate treatments. Saw palmetto. Rye grass pollen extract. Stinging nettle. Foods to treat BPH. Going the natural route.

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